Find Your Fuel

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FAQ’S

When we sweat, your body loses water & essential minerals. Electrolytes replenishes what we lose, supports your metabolism and blood sugar, sustains energy levels and contain all the elements that maximize the absorption of key nutrients.
We’ve formulated only the essential minerals you need to optimise hydration, recovery and performance without the sugar and fillers.
Sodium Chloride -
Sodium enhances the body's ability to absorb water and is essential for nerve impulse transmission and muscle contractions.
Potassium -
Potassium works alongside sodium to maintain the body's fluid balance. It helps prevent dehydration and reduces fatigue, muscle cramps, and dizziness.
Magnesium -
Magnesium works alongside sodium and potassium to ensure fluids are distributed in the body. Magnesium relaxes muscles, prevent spasms and is required for ATP (adenosine triphosphate) production, the energy currency of the body.
Fluid and electrolyte needs for training, competition, and recovery - https://pubmed.ncbi.nlm.nih.gov/22150427/

Creatine is a naturally occurring compound found in your muscles, where it helps produce energy during high-intensity exercise.
Most people don’t get enough creatine through their diets alone.
Supplementing with creatine monohydrate increases your muscles’ phosphocreatine stores, which boosts the body’s ability to rapidly regenerate ATP—the primary energy currency of your cells.
With more available ATP, you can push harder in short bursts of activity like weightlifting, sprinting, or high-intensity training. Over time, this translates into greater strength, improved power output, faster recovery, and increased lean muscle mass.
Creatine supplementation increases maximal strength and power output by ~5–15%.”*
Backed by decades of research, creatine monohydrate is one of the most effective and safest supplements for athletes looking to enhance performance.
Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations -https://pubmed.ncbi.nlm.nih.gov/34199588/ext goes here